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Upcoming Schedule

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We provide mats and other props for all Yoga and Pilates classes. Please arrive 5-10 minutes early for your class so that you can set up and be ready for class to begin on time. If you arrive late for a yoga class please sit quietly on the side while the class is engaged in the initial grounding/meditative portion of the practice. You may set your mat up when the class begins to move.
 
Scroll down for full schedule

November 3 - December 28,  2008
No Classes on Wednesday, Nov. 26 (after noon) through Friday, Nov. 28
No Classes on Wednesday, Dec. 24 through Friday, Dec. 26
Yoga
Yoga Foundations
Mondays        7:50-9:00pm    Ann
Tuesdays       6:00-7:10pm    Ginny
Wednesday    9:30-10:50am  cancelled 
Level 1       
Monday         6:10-7:30pm    Leslie
Wednesday   7:40-9:00pm    Leslie
Level 2
Tuesday        6:00-7:20pm    Leslie
Friday           9:30-10:50am   Leslie
Level 3          
Monday         7:40-9:10pm    Leslie
Wednesday   6:00-7:30pm    Leslie
Yoga for Athletes (Yoga for Stiff Guys)
Wednesday   7:40-9:00pm   Renee
Gentle yoga
Wednesday   4:30-5:30pm    Kathy
Community yoga
Saturday       9:00-10:00am   All
New Mom Stretch & Support (ongoing)
Wednesday   11:00-12:00am Ann 
Prenatal yoga (ongoing)
Monday          6:00-7:40pm   Ann 
Pilates Mat
Thursday        5:30-6:30pm   Kristin
Saturday        7:45-8:45am   Kristin
MVe Total Body Workout
Monday         7:00-8:00am   Maggie
Tuesday        7:30-8:30pm   Maggie
Thursday       7:00-8:00am   Maggie
Saturday       7:45-8:45am   Maggie 
Qi Gong
Saturday       9:00-10:00am Rebecca
Intro. to T'ai Chi Ch'uan
Thursday       4:20-5:20pm   Jeff  
Tribal Belly Dance
Introductory
Tuesday        8:30-9:30pm   Launa
Level 1
Thursday       7:40-8:40pm   Jessica
Level 2
Thursday       6:30-7:30pm   Jessica
 

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The Avalon Yoga Studio
15 Mellor Avenue Catonsville, MD 21228
 
Call for more information 410-869-9771 or email us at: